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Tai chi, Chi Kung, Meditation movement
I teach some chi kung as a basis to the Tai chi chuan, which includes the 5 Animal Movements, a playful sequence that benefits the whole system. Also the 8 Golden Exercises, a stronger work-out. My specialisation is the Tai Chi Long Yang Form, a profound sequence of movement that symbolises the stages towards mastery in our life journey or any creative process. I have seen many students grow into themselves and blossom during this learning process. I have also taught children, the elderly, and people living with conditions of HIV and AIDS, MS, Cancer and ME, with feedback of beneficial effect especially in the form of spiritual upliftment and renewed vitality. Tai chi is a beautiful way of attuning to the rhythms of nature and energy, and the centre within. I originally learnt from an extraordinary teacher called Beverley Milne, who is now based in Australia. This has been enriched by my own studies, exploration of other teachers and life experience. |
Breath, movement and mental focus
integrated as one. Practice can deepen your sense of self in relation
to the Whole, liberate your spontaneity and revitalise your whole
being.